GymnasticsGymnastics

Gymnastics in Minneapolis

Try our Gymnastics Classes

Gymnastics Classes

This class focuses on the following:

  • Hand, wrist, shoulder, and hip mobility and strength training exercises
  • Gymnastics upper body strength training exercises that will help you improve your handstands, dips, pull-ups, muscle-ups, push-ups, burpees, ring rows, etc.
  • Grip strength for improved work on the rig, rings, and barbells
  • Work on advanced skills such as the “kip” for muscle-ups, butterfly pull-ups, and more!
  • Locomotion drills that improve coordination, mobility, strength, and balance
  • A series of exercises to work on before and after class so that you can continue improving

Schedule a Free Consult - Nordeast
Schedule a Free Consult - Linden Hills

Trusted and Loved By Hundreds of Minneapolis Residents

CrossFit Nordeast is conveniently located two blocks off of I-94. CrossFit Linden Hills is nestled in the heart of Southwest Minneapolis near 50th and France.

Working out at the gym isn't easy. But getting there shouldn't be hard. North Strong is located and easily accessible from all of Minneapolis.

1517 Central Ave NE Minneapolis, MN, 55413
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4420 Drew Ave S, Minneapolis, MN 55410
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Do something today that you will be proud of tomorrow.

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